Yesterday was my third day of my diet.  I'm starting to get into it now.  I felt a lot better all day yesterday so it was easier to eat and exercise.  I was energetic, headache-free, and a lot more motivated.  I started incorporating more water into my daily routine as well.  I drank 48 oz but plan to get up to drinking about twice that soon.  (When I was learning about proper hydration experts and physicians say that you should intake about a half an oz of water for every pound you weigh daily.  In other words, if you weigh 200 lbs optimal hydration would require somewhere around 100 oz per day). 

My parents came over yesterday morning and I was excited to have them try some of the yummy healthy foods that I eat now.  I had them try Nutri-grain yogurt bars and Quaker rice Quakes.  Both are favorites of mine.  The Quaker rice Quakes are bite size rice cakes that are flavored like chips (ranch, cheddar, white cheddar, BBQ).  Very tasty!  You'd be amazed how addictive they are!

Keepin' at it!